Insight Timer calms the mind, reduces anxiety, manages stress, improves sleep and happiness. Guided meditations and talks led by the world’s top mindfulness experts, neuroscientists, psychologists and meditation teachers from Stanford, Harvard, Dartmouth and the University of Oxford. Music tracks from world-renowned artists.
With 10+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.