Is your child getting the sleep they need to best support their learning, emotional and physical health?Approximately 70% of teenagers experience insufficient sleep. Focusing on sleep health in schools and in the home is vital as we become increasingly aware of the relationship between insufficient sleep and reduced academic outcomes, psychological problems, reduced school attendance and increased risk-taking behaviours. See this site for helpful resources on sleep at various stages of life, professional help contacts as well as actionable tips and programmes for improving sleep.